Natural beauty tips are many and cannot be exhausted. The first area that people concentrate on and do all they can to maintain their beauty is the face. Some natural ayurvedic tips to make the face and lips glow are as follows. A person can apply milk from grated coconuts over the face and lips to get a graceful glow on the skin. Wiping the face with milk that is not boiled cleans out any unseen dirt and penetrates to the pores. A table spoon of orange juice mixed with one spoonful of lemon juice and a cupful of yoghurt makes a perfect facial mask that enhances ones complexion and makes the face glow. Castor oil in its pure form is a skin softener and prevents wrinkles while rubbing a piece of raw potato onto the skin removes pigments and other marks. A natural sunscreen from the kitchen is a mixture of rose water, cucumber juice and glycerin.
Natural exfoliants are very effective in treating or preventing acne from forming on the skin. Some of them include brown sugar and coarse salt. These exfoliants flake off dead cells from the skin that clog the pores and lead to breakouts. Salt, an antiseptic, prevents bacteria from growing and clears away impurities and dirt from the skin. Milk or yogurt is perfect to apply after the exfoliation. The two contain lactic acid that helps to clear acne through drying the skin and tightening the pores. Honey, on the other hand treats even stubborn blackheads while lemon juice is excellent for toning.
Natural healthy food is part and parcel of natural beauty tips. Daily intake of these beauty foods, as they are commonly called, not only prevents certain body ailments but they also keep the skin young and glowing. Some of the foods that keep the skin youthful, wrinkle free and without acne or blemishes include apples, carrots, cheese, citrus, garlic, yoghurt, potatoes and tomatoes. Apples nourish the skin, garlic prevents wrinkles and potatoes are anti wrinkle agents that also keep the skin smooth. Carrots keep age away and citrus tightens the skin cells. A daily intake of 3 to 5 servings of fresh fruits and vegetables especially leafy raw veggies is a big step in getting a beautiful flawless skin. To have a skin that is trouble free, one has to reduce fat intake and increase consumption of fibers, vitamins, proteins, carbohydrates and calcium. The body, which largely comprises of water, loses a lot of water on a daily basis. To make up and keep the skin and other body organs in good condition requires a daily intake of about 8 glasses of water. Sleep is one of the most important body functions without which the body cannot perform at optimum levels. The skin cells are nourished and rejuvenated when a person is asleep. The average number of hours recommended for sleeping is eight.
Nothing makes a person feel and look beautiful like being fit. Exercise does not have to cost anything or be done in the gym to be effective. Taking a walk, jogging or doing a few push-ups are a good place to start for those who are beginners. One does not have to exert themselves but any of the above exercises and others such as skipping or cycling can be done at least four times every week for about half an hour. The result inside and outsize will be amazing. A person who remains positive minded and happy no matter the circumstances they are in tends to look more beautiful and appealing. People who smile a lot and have positive attitudes draw more people to themselves unlike the grumpy ones who repel those around them.
