Ever heard of aromatherapy? Well, it is nothing new and a lot of people are using it. Basically, it is the practice of using essential oils to boost your psychological and physical well-being.
There are over 90 different types of essentials oils in aromatherapy. Evidence shows that this was first used by the Chinese centuries ago to enhance their well being while the Egyptians used it for cosmetic, fragrant, medicinal and spiritual purposes.
In the centuries that followed, aromatherapy spread from the Far East to Europe. There is clear evidence that shows that during the 14th centurywhen million were afflicted with the Black Plague, herbal preparations helped some avoid the symptoms of this disease.
During the 20th century, separating such essential oils helped create synthetic chemicals and drugs which helped promote modern medicine.
So should we switch to aromatherapy? Not always because there are limits to what it can do for you. It is also not regulated that much compared to pharmaceutical products in the United States so you should be careful when you buy these from the store.When used properly, you will experience the benefits of aromatherapy. Studies have shown that it stimulates the immune system, strengthens your resistance and helps you fight against certain diseases. It can ease abdominal spasm and constipation, helps you deal with cough, sinusitis or tonsillitis and even helps you relax when you are suffering from muscle aches and pain.
Another thing aromatherapy can do is improve blood circulation and lymphatic drainage. It also reduces stress, alleviates tension headaches and helps you deal with various mood swings. Despite the different types of oils available, there are only two ways by which you can use it. The first is to inhale it by mixing the essential oil with some water and heating it using a candle or by applying it directly over your skin.
Aromatherapy has other purposes as well. Some of the essential oils are used as household and laundry cleaners. Citronella, serves as a good insect repellant. Believe it not, this can also be used to treat a cut or a minor burn.
The various oils in aromatherapy can be used individually or mixed together creating various concoctions. Sometimes, it takes a bit of trial and error to create the right formula.
One last thing you have to know about aromatherapy is that not all of the essential oils are suitable for use. Some of these should only be handled by a qualified aromatherapy practitioner and these oils include bitter almond, camphor, horseradish, pennyroyal, rue, sassafras and wintergreen.
If you decide to keep them in your home, these must be kept away from children to prevent these from ever being ingested. Since you are dealing with oils, these are flammable so be sure to keep it far away from fire hazards.
You too can experience the benefits of aromatherapy. Before you buy it, consult first an aromatherapy practitioner and only get it from reputable retailers. When you examine the product, don’t get those that have a rubber glass dropper top because this will ruin the content inside the bottle. Aromatherapy – Helping You Ease through Your Unwanted Phobias
Most people have fear of something that they may not even know the origins of such emotion. Are you afraid of the dark and becomes too terrified when placed in a room where there is not even a tinge of light? Such situation and the likes, if not treated early, may lead to serious medical condition also known as phobia. For this situation, aromatherapy can help you deal with whatever is frightening you to help you move on, face and conquer your dilemmas. Nowadays, the method is not merely something that you apply on yourself or to your loved ones. If you will look around you, you will realize that this has become a big business that people offer to cater to various conditions that this method can help solve. There are small stores that sell essential oils. There are also large commercial establishments that offer various techniques to help their clients feel relaxed through the use of essential oils.
Studies are still ongoing with regards to the effectiveness of the process. But many people will testify of the benefits that they have gained through such. This is also the reason why despite the fact that there are various healing techniques and methods that spring up through time, up to this day, such method remains to be one of the most popular.
Looking into the Core this is an alternative method that is being applied on situations when traditional medicines and form of treatments can no longer help the patient. This utilizes essential oils that have been extracted from plants and herbs and contain various essences and smell that help the patient survive the situation that they are dealing with.
People are still finding hard evidences to proclaim the method as scientific and so that governing bodies such as the Food and Drug Administration can help in its promotion. But for the meantime, people enjoy the benefits that such process can provide. Some of the known advantages of this technique include the cleansing feeling; it also rejuvenates the people who is undergoing such and alleviate stress caused by overwork and fatigue.
This must be administered with the consent of an adult. Or if you want your children to apply such process on their own, you must teach them the proper way so that they will not suffer anything bad and will enjoy the activity and the advantages that it provides. You must take note that people have different skin types. There are those who will react differently when subjected to oils containing high concentration. This may cause skin irritation that may frighten them to try the scheme after the bad experience.
If you will buy the oils in specialty shops, these are usually ready to use and administered to any skin types. The oils have already been combined with other carrier oils that are harmless, like vegetable oils. This will minimize the adverse effects that other skin types may have with oils that are not subjected to such route.
A medical professional can also recommend to you the right kind of essences that will help you deal with whatever is bugging you. The popular oils and their uses include the rose, valerian, rosemary and lavender that heal anxiety disorders. Scents like the chamomile, lavender and geranium have calming effects. Ylang-ylang rose and neroli will help uplift moods.
Aromatherapy can help you deal with simple fear and phobias that you may be faced with. The idea here is that you must be open to be helped and you are prepared to undergo the methods that this scheme may require you to be treated with.