Celebrities are just like normal people. They need to keep their figures just like anybody else, and there is more stress on their part because they are always in the public eye. Normal folks can have celebrity-like bodies, also, and by following these diet and fitness plans, they can as well look like red-carpet praiseworthy.
Jennifer Lopez | |
 | Jennifer stays in shape by exercising and eating a balanced diet. Everything in control is her motto! She doesn't drink alcohol at all and when she does require losing weight she cuts back on her carbs. Jennifer incorporates regular cardio and weight confrontation training into her life. I believe with no hangover to see to, she's always in top form for an exercise schedule. |
Angelina Jolie | |
 | She always goes for a strict protein-rich diet of lean meats and fish, with lots and lots of water. Eating added high quality protein is one celebrity diet tip, that we be supposed to all take note of. |
Britney Spears | |
 | How does this chart-topping superstar continue in such super nature shape? Do you think Britney takes slimming pills? That's the talk on the Internet after photos of Britney come into view to give you an idea about her grabbing a blue bottle at London's Heathrow Airport. Britney had an infamous junk food craving and her every day diet consisted of mainly empty calories. The pop star has been seen unbearable Red Bull energy drinks, Starbucks Frappuccinos and Marlboro Lights. On some occasions, she's been seen eating one of her preferred snacks, Cheetos. Pictures seemingly featured the singer looking bloated and chunky; until they were digitally slimmed down to look like her trademark svelte body. |
Madonna | |
 | The pop star recognized as the Material Girl has for all time flaunted a body that is to die for, and has turn out to be a true fitness paragon over the years. She keeps herself in tip-top figure by having Ashtanga Yoga, and follows a strict diet that generally shuns junk foods. She adopted a macrobiotic eating plan that consists of organic foods rich in lean protein. |
Jessica Alba | |
 | From the early age of 12 Jessica Alba determined to modify her diet therefore she wouldn't go after in the foot steps of her heavily fat family. She eats an unbiased diet and shies away from eating crabs to continue her body in svelte shape for many of her more revealing roles. |
Rachel Mcadams | |
 | Red Eye star Rachel McAdams, 29, says her love for sugar helps maintain her thin. "I drink maple syrup," she admits. "After that I'm overexcited so I just run around like crazy and work it all off." The actress says being on the road all the time continues her trim. She said that "Running through airports with pounds of belongings - that's a good workout". |
Janet Jackson | |
 | Janet's striking weight loss in 2006 captured the notice of the world. Besides a full exercise practice, she has a personal nutritionist who determines her diet. |
Christie Brinkley | |
 | Long-time supermodel keeps her all-American fine looks by being a vegetarian. She does not go on junk foods of any kind inside her home to confirm that she does not eat them when cravings take place. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she wants to slim down fast. Christie keeps the entire junk food out of the home. When she needs to snack, it's on sweet potatoes, and not sweets! |
Reese Witherspoon | |
 | Reese Witherspoon controls her calories and portions by eating jars of child food. It's a great suggestion as top quality baby food is delicious and nutritionally dense. It's as well very suitable as a snack - take it with you at what time you're on the go. |
Jennifer Aniston | |
 | The great star of the phenomenal television event Friends not only mesmerized audiences with her gorgeous comic sense and her famous hairstyle, she was as well recognized for having one of the sexiest bodies in Hollywood, as she appeared in numerous magazine covers. To keep on trim, Jennifer follows the 40:30:30 diet process. The diet includes: |
Oprah Winfrey | |
 | As one of the most booming talk-show hosts in the world, there is no query that Oprah needs to keep her physical appearance for her millions of audiences. Recognized as one of those celebrities who are continually battling weight gain, she has in recent times toned up her figure and has never looked figure in age 50 by combining a ordinary exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the treadmill and doing free weights. Her eating plan includes legumes, nuts, fruits, fish and vegetables, chicken and dairy products that are low fat. She limits her using up of white sugar and flour. Oprah as well credits her trim figure to her routine of not eating anything after seven in the evening. |
Kate Hudson | |
 | The beautiful daughter of actress Goldie Hawn gained 60 pounds at some stage in her pregnancy, which she wanted to shed speedily before commencing on her next film. From her earlier eating plan, she switched to a higher protein diet. She consumed high protein meals in lesser portions, and she combined this diet with an exercise program that consists of weight training and cardiovascular workouts. After getting lots of flak due to her post-pregnancy figure, Kate removed all that baby weight in just four months and has gained abdominal muscles that achieved the envy of many in Hollywood. |
Gwyneth Paltrow | |
 | Lots of people may find it hard to trust that the perpetually slim Academy award-winning actress truly needs to diet. Gwyneth really follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She generally follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She as well eliminated dairy from her diet, and does yoga daily. |
Claudia Schiffer | |
 | For dinner, the bodacious German supermodel eats salad and steamed vegetables and eats just fruits before the afternoon. While on locations, she chooses to eat black grapes and drinks tomato juice and herbal tea. |