The eye is a sensitive and vulnerable organ. Inadequate or lack of sleep, infections, age and other phenomena treat our eyes every now and then. Consequently we must spare no effort to take a good care of our eyes.
In case you have problems with your vision, take the following steps for your eye vision care.
- Incorporate into your daily nutrition food containing vitamin A ( carrots, papaya, eggs and so on). This will make your eyes brighter. Also drink much fluid, since the intake of fluid will keep your body and, consequently, your eyes healthy.
- Consider to put cucumber or potato slices over your eyes. They are good for dark circles and will soothe your eyes.
- Take a cotton pad that had been soaked in milk and put over your eyes for about 10 minutes. In case your eyes have swelled put tea bags on them.
- Protect your eyes from exposure to the sunlight by wearing sunglasses with a 100 percent protection.
- Practice yoga and breathing exercises. Get rid of stress and tension since they are harmful for vision. If you use a computer regularly, blink your eyes several times, rotate your eye balls or simply close your eyes for a few minutes and relax.
- Don’t let your eyes dry since dry eyes may lead to severe pain. Wash your eyes often with cold water several times a day (2-4 times). Washing will keep your eyes healthy and disease-free.
- Apply organic eye creams to keep eyes healthy and sparkling. Apply Dr. Alkaitis’ organic eye cream. This cream has an Aloe Vera gel base which soothes, moisturizes and nourishes the eye area.